Experienced Gallup certified strengths coach helping individuals, teams, and organizations utilize strengths to maximize potential
Well here we go again. It's time for training to start up again! This time it is for the Wildflower Long Course (An unbranded Half-Ironman), distances of a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run. After Training for two Olympic distance triathlons and competing in one, I have revised this… Continue reading Wildflower Long Course 2014: Triathlon Training Plan
While I was unable to actually run the Wildflower 2013 Olympic Distance Triathlon this year (You can see why in this post: Triathlons and Babies) I did train for 20 weeks and I was sure that I was ready for the race because of my training plan. Since I was very much out of shape the… Continue reading Wildflower Triathlon 2013: Training Recap
Dr. Steve Lerer 