Well here we go again. It's time for training to start up again! This time it is for the Wildflower Long Course (An unbranded Half-Ironman), distances of a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run. After Training for two Olympic distance triathlons and competing in one, I have revised this… Continue reading Wildflower Long Course 2014: Triathlon Training Plan
Dr. Steve Lerer 