Experienced Gallup certified strengths coach helping individuals, teams, and organizations utilize strengths to maximize potential
Posts about my training programs and race recaps.
This year I ran in the Tough Mudder at Vail Lake Resort in Temecula, the same location as the Super Spartan Race just 11 miles instead of 8. I was worried that the course would be very similar but luckily it was not. I arrived in the morning, paid my $10 to park, and was… Continue reading Tough Mudder So Cal: Fun Race But No Photos
At the end of January I volunteered at and competed in the Super Spartan Race. This was a 8.5 mile obstacle course race down in Vail Lake Resort in Temecula, CA. The greatest thing about this race was that you could volunteer on the day of the race and receive a ridiculous amount of benefits.… Continue reading Super Spartan Race: Failed Obstacle Penalties, Really?
Over the Thanksgiving weekend, Virginia and I went up to Seattle to see the family and I decided to run the Amica Seattle Half Marathon in order to manage the overeating of the holiday. This was to be my second half marathon and only two weeks after I completed the 60 day Insanity program. We… Continue reading 13.1 Seattle: The Importance of Preparation and Vaseline
Dr. Steve Lerer 