Race PRs

Triathlons

Olympic (1.5k,40k,10k) PR: 2:45:47 - Lake Stevens Triathlon 2023
Half Ironman (1.2m,56m,13.1m) PR: 6:28:44 - Ironman Washington 2021
Full Ironman (2.4m, 112m, 26.2m) PR: 14:17:23 - Vineman Triathlon 2015

Traditional Runs

Marathon PR: 3:59:33 - LA Marathon 2012
Half Marathon PR: 1:53:55 - LA Half Marathon 2011
10K PR: 49:20 - UW Dawg Dash 2023

Obstacle Courses

5k Mud Run PR: 27:07 - Gladiator Rock'N Run 2011
10k Mud Run PR: 54:22 - Merrell Down and Dirty 2011
Super Spartan PR: 2:33:18 - Temecula, CA 2012
Tough Mudder PR: 2:32:10 - Temecula, CA 2012
Super Spartan Beast PR: 4:59:52 - Sacramento, CA 2013